Whether you are a professional or a weekend warrior, you put a lot of stress on your joints, which can have long-lasting effects. What many athletes may not be aware of is that the cartilage in their joints can wear away even if they haven’t sustained serious sports-related injuries. And, as you get older, joint cartilage breaks down faster, making it imperative for you to take preventive measures if you want to continue enjoying the sports and activities you participate in.

However, age is not always the only factor. In fact, increased physical output can increase the chances of an earlier onset of chronic joint symptoms (CJS). Even athletes who do not experience sports-related injuries can begin experiencing symptoms as early as their late 20s.

To maintain the ability to continue performing, athletes like you must stay committed to an ongoing regimen that includes diet, fitness, rest and supplements.