Men and women typically enjoy the greatest joint flexibility while in their mid- to late 20s. As we age, bone, muscle and connective tissue are all affected. Though you can’t stop the march of time, there are things you can do to improve your joint flexibility and overall health.

Consider strength training. You may associate it with muscle-bound athletes, but multiple studies have confirmed that older men and women show similar or greater strength gains compared with young individuals as a result of resistance training. And there are real benefits. Strength training is a great way for seniors to increase energy, lose weight and maintain optimal metabolism.

Strength training sound like too much for you? That’s okay. No matter what your age or health condition, even moderate exercise provides a wide range of benefits, from the physiological to the metabolic to the psychological. If you experience pain or discomfort in your joints, talk to your doctor about ways to help reduce that pain. Whether you’re 38 or 88, you may find that a supplement for joint health can help you along the path to better health.